Fast Injury Recovery by  Amy Mackenzie, RDN, LDN When trying to achieve a fast injury recovery, it's important to give your body the nutrients it needs to heal and rebuild. Certain foods can help speed up the recovery process and get you back to your active lifestyle...

Treatment for Hip Labral Tear A hip labral tear is an injury to the soft cartilage that lines the hip joint. The hip labrum acts as a stabilizer and cushion, helping to protect the femur and the acetabulum from friction. When this cartilage is torn due to a trauma or...

Outside Ankle Pain Outside ankle pain can be caused by a number of issues, ranging from minor sprains and irritation to serious injuries like fractures and tendonitis. Whether your ankle pain is acute or chronic, it’s important to determine the underlying cause of...

Lower left abdominal stabbing pain can be caused by a variety of conditions and can be a symptom of a serious underlying problem. Some of the most common causes of this type of pain include sports hernia, kidney stones, diverticulitis, inflammatory bowel disease,...

Lower back pain when standing for too long can be caused by a variety of conditions, including muscle strain, degenerative disc disease, and spinal stenosis. Muscle Strain Muscle strain is a common cause of lower back pain when standing for too long. This can occur...