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MATTERHORN FIT BLOG
The 5 Best Foods to Eat for a Fast Injury Recovery
Fast Injury Recovery by Amy Mackenzie, RDN, LDN When trying to achieve a fast injury recovery, it's important to give your body the nutrients it...
#1 Non-Surgical Treatment For Hip Labral Tear
Treatment for Hip Labral Tear A hip labral tear is an injury to the soft cartilage that lines the hip joint. The hip labrum acts as a stabilizer and...
Outside Ankle Pain And Peroneal Tendonitis
Outside Ankle Pain Outside ankle pain can be caused by a number of issues, ranging from minor sprains and irritation to serious injuries like...
7 Causes Of Lower Left Abdominal Stabbing Pain
Lower left abdominal stabbing pain can be caused by a variety of conditions and can be a symptom of a serious underlying problem. Some of the most...
Lower Back Pain While Standing For Too Long
Lower back pain when standing for too long can be caused by a variety of conditions, including muscle strain, degenerative disc disease, and spinal...
Pickleball Injuries, Prevention, and How Matterhorn Fit Can Help
Pickleball Injuries and Prevention. Pickleball has been growing in popularity in recent years. This racquet sport, which combines elements of...
Osteoarthritis – It is possible to avoid total knee replacement
Osteoarthritis (OA) Osteoarthritis (OA) is the most common form of arthritis that can affect any joint and impacts about 3.3% of the world...
What is Plantar Fasciitis?
What is Plantar Fasciitis? Plantar fasciitis is one of the most common conditions linked to heel pain, however, the exact cause of pain is poorly...